I planned on doing a 2.5 hour ride today but apparently my memory doesn't serve me too well, and the route I chose was more along the lines of 3 hours. Good ride today though. 5x5 minute efforts at about the same level I put in on the intervals with David on Tuesday. For about the last hour I kept a pretty good steady pace although I began to fade a bit toward the end.
Other things of note: I want a power meter! According to Joe Friel, without one, I'm simply training blind.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment