4x5 min

That was it for today. 4x5 minute work sets with around 6 minutes of rest between. David Ansel had to do a little more, but I was going to ease into them. Despite really sore legs from the weights I felt pretty good. Probably went a little harder on the efforts than I should have, but that's ok. I'll pay later! ha. Total ride time was right around 3 hours