My blog posts have been sporadic at best... Gonna try to get more consistent from now on. As far as this past week goes: Pretty much all of my workouts have been lackluster. I need to get better about planning things out so that I don't have days where I'm trying to do hard intervals on crap legs.
So today was pretty much resting besides some time in the gym. Good workout today on my chest, tris, shoulders, and core.
I used to never have "injuries" but lately this and that has ached, felt sore, or tight. Also, my back has bothered me some on the Mt Bike. To rectify this I'm trying to get in the gym more, and after this next week in the mountains with David I'll begin trying to get to the trails more often.
Weights and some pedaling drills tomorrow!
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