It's been pretty chilly here lately. Temps in the 20's in the morning, and I'm just not down with that. Since its not often we have weather that cold I don't really get tired of the trainer. Obviously, I'd rather be outside but the trainer is alright, and I can get a really good, specific workout in. So that's where my "riding" has taken me lately... not much farther than in front of the tv.
As far as the workout this morning... 3x20 minutes at "sweet spot." I'm definitely still learning where my sweet spot is and what my body is capable of. Probably need to go into this workout a bit more rested next time. I followed it up with a 20 minute run(sweating horribly indoors transition to 26 degree chill outside!). Caught a side stitch about ten minutes in... trying to figure out what's causing that...?
In regards to the picture: Figured I'd fill readers (if there are any) in one of my bikes. Specialized Tricross Expert. It's lots of fun and very versatile. I've learned to really like the Sram shifters and even went with Red on my new road bike(new bike you say? more tuesday!).